Around 75% of the US population claim that they lead a healthy lifestyle, yet research disagrees. In fact, only 20% of them eat fruits and vegetables regularly.¹ Wellness programs are becoming popular, mostly because of their physical and mental health benefits.
When done correctly, these programs can equip you with the social support, tools, and incentives to adopt and sustain healthy behaviors. This ultimately improves your general well-being.
5 Wellness Benefits of Joining a Structured Program
Most people use wellness and fitness interchangeably, but they have distinct differences. For instance, fitness is all about your physical health. It mainly revolves around completing healthy tasks.
Wellness, on the other hand, focuses on creating a healthy balance in all aspects of your life. It’s based on the belief that physical fitness, healthy nutrition, stress management, and disease prevention are all critical to your overall health. Here are 5 reasons why you should consider joining a wellness program today.
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It Enhances Productivity
Poor health is often one of the major causes of low productivity. This is because unhealthy people often feel tired most of the time, and their motivation to complete tasks reduces over time.
By joining a wellness program, you’ll start taking part in activities that are mainly focused on helping you adopt healthy practices such as proper nutrition and regular exercise. This, in turn, enhances your productivity and increases your performance. You’ll eventually feel more motivated and highly focused when conducting tasks.
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It Reduces Elevated Health Risks
The effects of an unhealthy lifestyle often manifest in the form of health risks. Lifestyle diseases are on the rise, and most of them often results in high blood pressure that’s attributed to 19% of global deaths.² Other health conditions associated with unhealthy living include various forms of cancers, obesity, and cardiovascular disease.
A significant part of wellness programs involves changing your diet and adopting the best eating practices. This includes reducing tobacco & alcohol consumption and staying active, which are critical to staying healthy.
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It Reduces Stress
Everyone faces stressful situations in their day-to-day activities. It could be associated with your job, medical conditions, or the loss of a loved one. Whatever the cause, stress is unhealthy and could cause cardiovascular diseases and insomnia. It could also impact your productivity and mental health.
Most wellness programs are centered around safe and effective practices such as exercises and meditation. These activities enhance your self-awareness, reduce your negative emotions, and improve your creativity. They also give you a new perspective on how you can navigate stressful situations.
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It Promotes Healthy Behavior
Most people associate healthy behavior with regular exercise. While this is important to your overall health, it’s simply a tiny part of it. Healthy behavior also encompasses your eating habits, sleep hygiene, and mental state.
By joining a well-curated wellness program, you’ll be able to cut off unhealthy habits such as alcohol abuse, smoking, and consumption. You’ll also embrace healthy eating habits that contribute to our overall well-being. A study revealed that for every 1% reduction in cholesterol consumption, your risk of getting heart attacks also drops by 2-3%.³
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It Enhances Adaptability
How well are you able to navigate situations that require you to get out of your comfort zone? Adaptability, especially in the workplace, enables you to be a better leader and be well-equipped to navigate any challenges you face. It also makes it easy for you to adopt career changes.
Without adaptability, you’ll find yourself sticking in situations longer than necessary. This will ultimately impact your ability to achieve goals. Wellness programs are multifaceted and holistic. This means that you handle various aspects of healthy living at the same time, making you more adaptable.
Enjoy the Above Wellness Benefits by Joining a Program Today!
The journey to healthy living starts with being intentional. There’s a lot of research that supports the health benefits of wellness programs. By joining one, you start your journey towards cultivating a healthy lifestyle.
These programs also enhance your productivity, reduce stress & elevate health risks, promote healthy behavior and enhance adaptability.
Links to Sources Used
- 75 Percent of Americans Say They Eat Healthy – https://www.npr.org/sections/thesalt/2016/08/03/487640479/75-percent-of-americans-say-they-eat-healthy-despite-evidence-to-the-contrary
- Noncommunicable diseases – https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases
- The Primary Prevention of Myocardial Infarction – https://www.nejm.org/doi/full/10.1056/NEJM199205213262107
