It doesn’t take very long to start experiencing the benefits of Cryotherapy. During the first few moments, your brain releases endorphins and adrenaline into your body as your skin temperature drops down. Your core body temperature remains at about 98.6 degrees Fahrenheit. Cryotherapy treatments typically only take about five minutes, but the XR Cryotherapy Chamber from Cryo Innovations provides short-term results in just three minutes. After treatment, your capillaries expand delivering oxygen-rich and nutrient-dense blood throughout the body. This greatly increases the speed of recovery. Users feel this as a pleasant tingling sensation and the effects can last six to eight hours.